Mental Health Care: When You’re Learning to Be Okay With Yourself - Why Letting Them Go Is Your Best Decision Ever

Whether it's about how to let go of someone you love or learning how to let go of the past, we've all been there. Sometimes, holding on does more harm than good, and the journey of letting go can lead to incredible personal growth and development. If you find it hard to let go of someone due to some sort of injustice, or maybe your heart still can't let go due to strong feelings, or you're holding on to the hope that they will change, this video will help convince you that letting go may be a better decision. We’re here to remind you that it’s okay to release what's no longer serving you and embrace the positive changes that come with it. #letgo #forgiveness Writer: Light Editor: Isadora Ho Script Manager: Kelly Soong Animator: Ayacchi YouTube Manager: Cindy Cheong References Sarah Regan (2022) How To Actually Let Go Of Someone & 14 Signs It's Time, From Therapists. Retrieved from www.mindbodygreen.com/articles/how-to-let-go-of-someone Sylvia Smith (2023) Why Do People Break Up: 23 Reasons to Blame Retrieved from Why Do People Break Up: 23 Reasons to Blame Mark Travers (2022) A Psychologist Breaks Down The Top 12 Reasons Why Couples Break Up Retrieved from www.forbes.com/sites/traversmark/2022/10/26/a-psychologist-breaks-down-the-top-12-reasons-why-couples-break-up/?sh=61dc64ca3fce Jannik Linder (2023) The Most Surprising Couple Break Up Statistics in 2024 Retrieved from gitnux.org/couple-break-up-statistics/#:~:text=According%20to%20various%20research%20studies,and%20physical%20or%20emotional%20abuse Ashely E Mason (2012) Facing a breakup: Electromyographic responses moderate self-concept recovery following a romantic separation Retrieved from Facing a breakup: Electromyographic responses moderate self-concept recovery following a romantic separation - PMC