Mental Health Care: When You’re Learning to Be Okay With Yourself - Your Body Knows You're Burned Out (And what to do)

Burnout is a state of chronic stress that can lead to physical and emotional exhaustion, cynicism and detachment, and a reduced sense of accomplishment. If you're feeling tired, irritable, or have trouble concentrating, your body may be trying to tell you something. In this video, we'll explore how burnout can affect your body and mind, and why it's important to recognize the signs early on. Whether you're experiencing burnout or want to prevent it from happening, this video is for you. Watch now to learn more about how your body knows you're burned out, and what you can do to feel better. We also made a video on the signs you're actually burnt out, not lazy: https://youtu.be/MLuJ249WnkE Writer: Sara Del Villar Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera) Animator: Yen Production Assistant: Thomas Kang Post Production & Sound Design: Gower Sun (https://youtube.com/@MidnightCityMusic) YouTube Manager: Cindy Cheong Official Discord: https://discord.gg/EsWEvrJ REFERNECE Borland . (2022, February 1). Burnout: 5 signs and what to do about it. Cleveland Clinic Health Essentials. Retrieved from health.clevelandclinic.org/signs-of-burnout/ Harris R. B. (2015). Chronic and acute effects of stress on energy balance: are there appropriate animal models?. American journal of physiology. Regulatory, integrative and comparative physiology, 308(4), R250–R265. doi.org/10.1152/ajpregu.00361.2014 Heinemann, L. V., & Heinemann, T. (2017). Burnout Research: Emergence and Scientific Investigation of a Contested Diagnosis. SAGE Open, 7(1). doi.org/10.1177/2158244017697154 InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Depression: What is burnout? [Updated 2020 Jun 18]. Available from: www.ncbi.nlm.nih.gov/books/NBK279286/ Liwanag, R. (2018, October 4). 9 signs of burnout (and what you can do about it). Reader's Digest Canada. Retrieved from www.readersdigest.ca/health/conditions/burnout-signs-never-ignore/ Malesic, J. (2022, January 1). Burnout dominated 2021. here's the history of our burnout problem. The Washington Post. Retrieved from www.washingtonpost.com/history/2022/01/01/burnout-history-freudensberger-maslach/ Medical West Hospital. (2021, February 15). Can chronic stress and cortisol overproduction affect your energy levels and mental clarity? medicalwesthospital.org. Retrieved from www.medicalwesthospital.org/could-chronic-stress-be-costing-you-your-energy.php Palsson, O. S., & Whitehead, W. E. (2013). Psychological treatments in functional gastrointestinal disorders: a primer for the gastroenterologist. Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association, 11(3), 208–e23. doi.org/10.1016/j.cgh.2012.10.031 Scott, E. (2022, October 10). How to watch for signs of burnout in your life. Verywell Mind. Retrieved from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 Staff, M. C. (2021, June 5). Know the signs of Job Burnout. Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 Team, A. M. K. (2022, April 7). Burnout. Ada.com. Retrieved October 11, 2022, from ada.com/conditions/burnout/ van Tilburg, M. A., Palsson, O. S., & Whitehead, W. E. (2013). Which psychological factors exacerbate irritable bowel syndrome? Development of a comprehensive model. Journal of psychosomatic research, 74(6), 486–492. doi.org/10.1016/j.jpsychores.2013.03.004