No Equipment, Body-Weight Workouts - Stair Workout // Intense Cardio + Leg Workout

4.0 (4)

42 learners

What you'll learn

This course includes

116.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Stair workout intense cardio leg workout outdoor workouts staircase workout workout ideas travel workouts outdoor exercise ideas workout on stairs heather robertson workout videos exercise videos

Full Transcript

Spent some time out in Victoria recently and hit up Mother Nature for a solid 10 minute stair workout. These moves will put you through an intense cardio and leg workout helping you burn fat and build strength while enjoying the great outdoors! Do multiple rounds for an even longer sweat session! Visit: https://www.heatherrobertson.com L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom Amazon Favorites: https://www.amazon.com/shop/heatherrobertson ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather