Summary
Keywords
Full Transcript
Get the Free Glow Up Guide! https://bit.ly/3ySVzyP Day Three of the Glow Up 2.0 Challenge is going to be seriously sweaty! This Cardio AMRAP workout is a killer! No equipment needed today - it's all about working at your own pace and doing YOUR best. Get through as many rounds as possible during each 5 minute circuit. Here we gooooooo! #CardioWorkout #AMRAP #GlowUpChallenge #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:09 Warm Up Circuit One (8 reps each AMRAP in 5 min) Power Jacks Skater Hops Toe Taps Touch Downs Circuit Two (8 reps each AMRAP in 5 min) Out + Up Jacks Knee Drive (R) Knee Drive (L) High Knee Twist Circuit Three (8 reps each AMRAP in 5 min) Shadow Box Step + Kick (R) Step + Kick (L) Cheer Squad Circuit Four (8 reps each AMRAP in 5 min) Ghost Rope Pop Squat Lunge + Twist Cross + Hop Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
