No Equipment, Body-Weight Workouts - 5 minute AT HOME WORKOUT: Full Body towel/sliding disc Workout

Ok this is a quick one guys! This 5 minute at home workout is all about full body conditioning. All you need is a couple hand towels or sliding discs (or paper plates for on carpet) This bodyweight workout builds strength, stability and a strong core. For an extra challenge aim to get through 2-3 rounds! Visit: https://www.heatherrobertson.com __­________________________________ L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather