No Equipment, Body-Weight Workouts - 25MIN ABS & CARDIO - No Equipment Home Workout

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42 learners

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This course includes

116.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

heather robertson workout at home home workout workouts for women no talking workout heather robinson abs and cardio workout abs workout cardio workout no equipment workout workout no weights cardio workout at home

Full Transcript

We are back at it with another sweaty Abs and Cardio Workout! This no equipment workout will target the core and set those abs on fire! Then we will get that heart rate up to strengthen that cardiovascular system. Follow along and do YOUR best! #abs #cardio #homeworkout 🗓Free Workout Programs:https://heatherrobertson.com/programs/ 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 2:37 Circuit One (40s work + 10s rest x2 rounds) Marching Crunch Leg Drop Combo Side Bridge (L) Side Plank + Twist (L) Side Bridge (R) Side Plank + Twist (R) 12:46 Circuit Two (40s work + 10s rest x2 rounds) In + Out Jacks Squat, Kick + Hop Station High Knees + Butt Kicks Mountain Climbers Side Leap + Jack 1/2 Burpees 22:56 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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