No Equipment, Body-Weight Workouts - 30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57

It's CARDIO TIME my friends. This No Repeats Cardio workout is a serious sweat fest! No equipment needed today as we power through a series of bodyweight exercises that will get that heart pumping. Let's gooooo!#HomeWorkout #HR12WEEK #30MINWorkout #cardio 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 10s rest) Jump Squat In + Out Hop Cross Climber Ninja Hop Burpee + Clap Pop Lunge Bicycle Crunch Crab Dance Power Jack Cheer Squad Cross + Hop High Knees Rest 15:00 Circuit Two (40s work + 10s rest) Walking Plank Jack Side Drive (R) Side Drive (L) Hip Twister Reverse Crunch Side Bridge + Kick (R) Side Bridge + Kick (L) Ghost Rope Hop Overs Scissor Squat + Hop Rocket Push Up Burpee Jack 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather