No Equipment, Body-Weight Workouts - DAY 18 // NO REPEATS Cardio Workout HR12WEEK 3.0

It's cardio time!! Today we have a no repeats cardio workout ahead of us. Two intense cardio circuits to push through today. We are only repeating each exercise one time so really make each work period count and do your best! #HR12WEEK #HomeWorkout #norepeatworkout #cardio 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 4:50 Circuit One (40s work + 20s rest x1 round) Jumping Jack High Knees Skater Hops Mountain Climber Crab Dance Jump Squat Ghost Rope Side Leap + Hop Cross + Hop Side Lunge Hop Toe Taps Pop Lunges Hop Over Hip Twister Station Sprint 19:59 Circuit Two (40s work + 20s rest x1 round) Power Jack Jack Back Tap Walking Plank Jack Plank Ankle Reach Lunge + Kick (R) Lunge + Kick (L) Cheer Squad Broad Jump Shuffle Bear Plank Walk Pop Jack Burpee + Clap Butt Kick Pop Squat Scissor Squat Hop Flying Frog 34:59 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather