No Equipment, Body-Weight Workouts - 30MIN Total Body Pilates Fusion (Low Impact Workout)

In today's Total Body Pilates Workout we have two different body-weight circuits to get through loaded with Pilates inspired movements. This is a low impact, no jumping workout but trust me we will be feeling a total body burn in all the right places! Roll out that mat and follow along :) #pilates #HomeWorkout #lowimpactworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:33 Circuit One (40s work + 10s rest x2 rounds) Squat + Reach Down Dog + Plank Tap Kick + Tuck (R) Clamshell Reach (R) Kick + Tuck (L) Clamshell Reach (L) Push Up Extension 15:33 Circuit Two (40s work + 10s rest x2 rounds) Leg Drop (R) Leg Drop (L) Butterfly Twist Side Lunge + Squeeze Bear Kick Back (R) Bear Kick Back (L) Burpee Step Up 27:13 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather