No Equipment, Body-Weight Workouts - 8MIN Total Body Tabata Workout

This saucy little Tabata Workout is quick but it's intense! Just two different Tabata circuits to get through - 4 rounds of each! Tabata is meant to have repetitive exercises performed at maximum intensity so give it your all during those 20 seconds of work. Use this quick session on its own, as a warm up or as a workout finisher. No equipment needed so clear some space and follow along! #HomeWorkout #Tabata 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Tabata Circuit One (20s work + 10s rest x4 rounds) Lunge, Squat + Hop High Knees Tabata Circuit Two (20s work + 10s rest x4 rounds) T-Push Ups Jumping Jacks Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather