No Equipment, Body-Weight Workouts - 30 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 18

It's cardio time!! Today we have a sweaty NO REPEATS CARDIO workout ahead of us. Two intense cardio circuits to power through - completing each exercise just one time each so really make each work period count. This no equipment workout uses just your own bodyweight for resistance so clear some space and do YOUR best! #HomeWorkout #HR12WEEK #30MINWorkout #norepeat #cardio 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 4:30 Circuit One (40s work + 20s rest) Jumping Jack Skater Hops Mountain Climber Jump Squat Side Leap + Hop Cross + Hop Toe Taps Hop Over Hip Twister Station Sprint 15:00 Circuit Two (40s work + 20s rest) Power Jack Walking Plank Jack Lunge + Kick (R) Lunge + Kick (L) Broad Jump Shuffle Bear Plank Walk Pop Jack Burpee + Clap Scissor Squat Hop Flying Frog 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather