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Get ready to sweat with today's No Repeats HIIT Cardio Workout! This is a quick 15min workout that will get that heart rate up and have you feeling powerful in a short amount of time. It's great on it's own, as an add on to a strength session or as a killer workout finisher. No equipment needed today so all you need to do is clear some space, follow along and do YOUR best! *If you haven't already be sure to spend 5-10 minutes warming up before diving into this session! #HIIT #NoRepeatsWorkout #Cardio #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:36 HIIT Cardio Circuit (45s work + 15s rest x1 round) Spot Sprint Jumping Jacks Shuffle + Hop Mountain Climber Back + Forth Inchworm Pop Squat Cheer Squad Side Lunge Hops Cross + Hop Toe Taps High Knees Squat Jump + Jack Speed Skater Station Sprint Burpee Jacks 15:36 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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