No Equipment, Body-Weight Workouts - 40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0

Today's body-weight workout is going to challenge those hard worked muscles as we work through three different CASLISTHENICS training circuits - plus we are firing up those abs and wrapping it all up with a quick and spicy core finisher. No equipment needed - clear some space and let's get it done! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:20 Circuit One (40s work + 20s rest x 2 rounds) Stand Up & Kick (R) Stand Up & Kick (L) Squat & Hold Jump Squat 13:30 Circuit Two (40s work + 20s rest x 2 rounds) Tricep Dips Inchworm & Push Hold Elbow Plank Walking Bear Plank & Tap 21:40 Circuit Three (40s work + 20s rest x 2 rounds) Front Lifted Lunge Pulse (R) Front Lifted Lunge Pulse (L) Elevated Squat Pulses Lunge Jump 29:50 Core Circuit (40s work + 10s rest x 1 round) Double Pulse Bicycle Oblique Crunch (R) Oblique Crunch (L) One Way Bicycle (R) One Way Bicycle (L) Bicycle Crunch 35:05 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather