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No Repeats, no equipment, tons of sweat in today's HIIT workout!! Using just our body weight we are going to power through this full body workout which is designed to burn fat, improve endurance and mobility and have you feeling strong and powerful! Clear some space and follow along! #norepeatsworkout #HIIT #Workout #Fitness 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Workout Breakdown 0:00 Intro 0:33 Warm Up 3:52 1.5 Squat 4:52 Plank Kick-Thru 5:52 Inchworm Climbers 6:52 Lunge + Twist 7:52 T-push Ups 8:52 Scissor Lunges 9:52 Side Lunge + drive (R) 10:52 Side Lunge + drive (L) 11:52 High Knees 12:52 Walking Plank 13:52 Super V-Squeeze 14:52 Ninja Hops 15:52 Reverse Tuck + Kick Out 16:52 Crab Dance 17:52 Hip Twister 18:52 REST 19:04 In + Out Squat 20:04 Plank Taps 21:04 Jump Squat Jack 22:04 Curtsey Lunge + Reach 23:04 Push Back Push Up 24:04 Cross Punch 25:04 Kneel + Drive (R) 26:04 Kneel + Drive (L) 27:04 Cross Over Jacks 28:04 Plank Saw 29:04 X-Crunch 30:04 Sit-Up + Reach 31:04 Burpees 32:04 Pike Push Up Combo 33:04 Broad Jump Shuffle 34:04 Cool Down & Stretch No equipment needed: An exercise mat or other soft surface is recommended. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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