No Equipment, Body-Weight Workouts - 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)

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42 learners

What you'll learn

This course includes

116.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This quick workout is a no equipment booty workout from home - or anywhere as it requires no equipment! Targeting the glutes we will power through a series of body-weight booty exercises. This is a unilateral style training as we will only be working one side of the body during each circuit. You can always add in a mini band or ankle weights for a little added resistance. Let's go team!! #booty #workout #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Booty Circuit One (40s work + 10s rest x1 round) Kick Back Combo (L) Rear Lift (L) Rear Pulse (L) Rainbow Kick (L) Side Lift (L) Laying Kick (L) Front Kick (L) Single Leg Bridge (L) Leg Drop (L) Booty Circuit Two (40s work + 10s rest x1 round) Kick Back Combo (R) Rear Lift (R) Rear Pulse (R) Rainbow Kick (R) Side Lift (R) Laying Kick (R) Front Kick (R) Single Leg Bridge (R) Leg Drop (R) Cool Down & Stretch Outfit Details: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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