No Equipment, Body-Weight Workouts - Day 2: No Equipment Cardio Workout GLOW UP 3.0

It is day two of the glow up 3.0 workout Challenge and it is cardio time! This no equipment cardio workout uses just your body weight and a series of heart pumping cardio exercises that will have you sweating in no time. #glowup #HomeWorkout #cardio 💪🏻 Join the app: https://www.heatherrobertson.com ⭐️ Get the Free Glow Up Guide: https://heatherrobertson.com/resources 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 2:52 Circuit One (45s of work + 15s of rest x2) Squat + Jack Shuffle + Punch Knee Drive (R) Knee Drive (L) Pop Squat + Turn Burpee Jack 14:52 Rest 15:10 Circuit Two (45s of work + 15s of rest x2) Squat & Kick Cross Climbers Side Lunge + Jack Lunge + Drive (R) Lunge + Drive (L) High Knees & Butt Kicks 27:08 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather