No Equipment, Body-Weight Workouts - Killer HIIT Cardio & Abs!

Get ready to sweat with this at home HIIT Cardio and Abs Workout. This killer sweat sesh requires no equipment and is loaded with body-weight cardio exercises and ab exercises to set the core on fire. Clear some space and let’s do it team!! #HomeWorkout #HIIT #Cardio 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 3:11 Circuit One (30s work + 10s rest x3 rounds) Jumping Jacks Lunge & Hop Plank Kick Thru Mountain Climbers 11:35 Circuit Two (30s work + 10s rest x3 rounds) Side Squat + Hop Fast Feet V-Sit Bicycle 19:58 Circuit Three (30s work + 10s rest x3 rounds) High Knees Ankle Tap + Jack Bear Crawl Squat Twist & Jump 27:58 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather