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Let's HIIT it team! We have a 40MIN Full Body HIIT workout to get through today. NO equipment needed as we power through two different body-weight HIIT circuits. Clear some space and let's do this!! #HomeWorkout #hiit #workout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 3:29 HIIT Circuit One (40s work + 20s rest x2 rounds) In & Out Squat Down Dog Push Up Frog Crunch Station Sprints Curtsey Lunge + Hop Side press + kick (R) Side press + kick (L) Crab Kick + twist Lunge + Twist 180 Burpees 23:41 HIIT Circuit Two (40s work + 20s rest x2 rounds) Rocket Push Up Walking Plank Lunge + Hop (R) Lunge + Hop (L) Plank Reach + Row Rocking Chair Double Bicycle Side Leap + Jack 1-Leg Deadlifts Pulse + Heel Click 43:41 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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