No Equipment, Body-Weight Workouts - ✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout

Get the Free Glow Up Guide! https://bit.ly/3ySVzyP Time for a No Repeats HIIT Workout!! It's Day 5 of the Glow Up 2.0 and things are going to get sweaty with this no repeats workout. Each HIIT exercise will only be performed one time so make each second count!! No Equipment needed so clear some space and follow along! #GlowUpChallenge #NoRepeatsWorkout #HIIT #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:09 Warm Up HIIT Circuit One (40s work + 20s rest x1 round) Jump Squats Plank Jack Taps Pop Lunges Jumping Jacks Curtsey + Squat Hops T-Push Ups High Knees Bicycle Crunch Crab Dance Side Bridge + Kick (R) Side Bridge + Kick (L) Burpee Jacks HIIT Circuit Two (40s work + 20s rest x1 round) Scissor Squat Hops Windmill Lunge Side Lunge Hops Plank Kick Thru Cross Punch + Jump Butt Kicks Pulse + Heel Clicks Frog Crunch Mountain Climbers Laydown Push Ups Plank + Ankle Reach Star Jumps Cool Down & Stretch Outfit Details: Matching Set: https://amzn.to/3IKMStP Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather