No Equipment, Body-Weight Workouts - Express HIIT Workout // 10 Minutes No Equipment

This quick, 10 minute HIIT workout is perfect if you are short on time, need a workout while travelling or you want to add a little more spice to another workout! No equipment needed in this total body HIIT so you can workout from anywhere. Let's gooooo! #workout #hiitworkout #fitness #HIIT 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom 🛒Shop My Fitness Picks: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: 0:00 Intro 0:36 Warm Up Express HIIT Circuit (40s work + 20s rest x1 round) 2:15 Side to Side Hops 3:15 Walking Plank Jacks 4:15 High Knees + Butt Kicks 5:15 Cross Over + Hop 6:15 Plank Tap + Reach 7:15 Lunge + Twist (R) 8:15 Lunge + Twist (L) 9:15 Spot Sprint 10:15 Squat Toe Taps 11:15 Bear Tuck 12:15 Cool Down & Stretch For a longer sweat sesh pair with this strength supersets workout! https://youtu.be/4zCCeDWIoS8 Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather