No Equipment, Body-Weight Workouts - Five Minute Warm Up // Before You Workout

Visit: https://www.heatherrobertson.com It's Five Minute Friday and today I'm running through a quick warm up that you can do to prep the body for an intense workout. Warming up for 5-15 minutes before you workout is really important when it comes to achieving the best results and preventing injury. Complete 1-3 rounds of these moves and then try out one of these full length HIIT workouts for a serious sweat: 15 Minute Fat Burning HIIT: https://youtu.be/uJb29Jd-hAU Get SHREDDED // 20 Min HIIT: https://youtu.be/GtEQBtljMM0 Intense 9 min Full Body TABATA: https://youtu.be/_JdCIxsKfA8 L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom Amazon Fav's: https://www.amazon.com/shop/heatherrobertson ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather