No Equipment, Body-Weight Workouts - Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0

Today we have a 20 minute ABS WORKOUT followed by a much needed HIP MOBILITY routine. Working on your mobility can really help elevate your training and help prevent injury. Your body will thank you for it later! No weights needed today, just roll out that mat and let's get warmed up #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise mat or other soft surface. Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:55 Warm Up 3:15 Ab Circuit (40s work + 10s rest x2 rounds) Regular Crunch Bent Knee Crunch Oblique Crunch (L) Oblique Crunch (R) Hip Lift + Toe Touch Reverse Crunch Slow Leg Drop Side Bridge (R) Side Bridge (L) Elbow Plank Shoulder Tap + Climb Bicycle 23:50 Hip Mobility (40s work + 10s rest x2 rounds) Slow Squat & Shift Squat & Extend Knee Tug & Circle 90/90 Twist Kneeling Lizard (R) Kneeling Lizard (L) Worlds Greatest Stretch Figure 4 bridge (R) Figure 4 bridge (L) 40:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather