No Equipment, Body-Weight Workouts - Take The PLANK CHALLENGE// 8 Plank variations

4.0 (4)

42 learners

What you'll learn

This course includes

116.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

plank challenge plank workout plank variations plank core workout how to plank plank exercises core exercises heather robertson workout challenge at home workout home workout

Full Transcript

Are you up for it? It's only 4 minutes long but this plank challenge will set your core on fire as we hold 8 different plank variations. Do your best and see if you can make it through! 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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