No Equipment, Body-Weight Workouts - Day 5: Fat Burning Tabata Workout GLOW UP 3.0

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Full Transcript

It's TABATA time! This fat burning Tabata workout is fast-paced and full of sweaty intense and effective body weight exercises. Quick bursts of intensity and quick recovery periods are gonna make for one serious sweat sesh! #glowup #HomeWorkout #tabata 💪🏻 Join the app: https://www.heatherrobertson.com ⭐️ Get the Free Glow Up Guide: https://heatherrobertson.com/resources 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:00 Tabata 1 (20s work + 10s rest x 4) Pop Squat Mountain Climber 7:00 Tabata 2 (20s work + 10s rest x 4) Rocket Push Up Bicycle Crunch 11:00 Rest 11:30 Tabata 3 (20s work + 10s rest x 4) Power Jack Crab Dance 15:30Tabata 4 (20s work + 10s rest x 4) Stand + Hop Walking Plank Jack 19:30 Rest 20:00 Tabata 5 (20s work + 10s rest x 4) High Knees T-Push Up 24:00 Tabata 6 (20s work + 10s rest x 4) Squat + Toe Tap Burpees 28:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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