No Equipment, Body-Weight Workouts - Low Impact HIIT CARDIO + LEGS Workout // No Jumping + No Equipment

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42 learners

What you'll learn

This course includes

116.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

This low impact HIIT cardio workout will get that heart rate up and have you burning fat with no jumping and no equipment - which makes this a great, apartment friendly workout! These low impact body-weight exercises will also target those legs and glutes helping to build lean muscle and strength. Remember low impact does not mean low intensity - Get ready to sweat! 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom __ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. __ Thanks for watching! ❤ Heather