No Equipment, Body-Weight Workouts - DAY 4: Active Recovery Yoga // FIERCE 2.0

Welcome to day 4 of Fierce 2.0! We’ve had an intense few days of strength training and it’s time to show that body some love with an active recovery yoga workout designed to improve mobility and flexibility. We have one circuit to flow through 2 times using just our body-weight so no equipment needed besides a mat or other soft surface. Remember this is an active recovery so we are still moving that body, building strength and increasing the heart rate while focusing on warming up and loosening those tight muscles. Roll out that mat and follow along #HomeWorkout #activerecovery #yoga 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:46 Warm Up 4:09 Recovery Yoga Circuit (40s work + 10s rest x2 rounds) Up & Down Dog Bird Dog Plank Rotation Lunge Combo (L) Lunge Combo (R) Chair Squat + Hinge Lunge + Reach (L) Lunge + Reach (R) Dolphin Push Up Kick + Open (L) Kick + Open (R) Goddess Squat 24:09 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather