No Equipment, Body-Weight Workouts - Tabata Cardio & Abs: No Equipment // Day 59 HR12WEEK 2.0

Tabata time!! This tabata style workout is a cardio and abs session that is both intense and fun. Each tabata circuit combines both cardio and core exercises for an effective, heart pumping workout. No equipment needed for this one (but you can always add them in if you wish!) so clear some space and get ready to sweat!! #TabataWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:20 Warm Up 4:24 Tabata #1 (20s work + 10s rest x4 rounds) Knees + Toes Scissor Squat Hop 8:24 Tabata #2 (20s work + 10s rest x4 rounds) Suitcase Crunch Reverse Crunch + Kick Out 12:24 Tabata #3 (20s work + 10s rest x4 rounds) Out + Up Jacks Pop Squats 16:24 Tabata #4 (20s work + 10s rest x4 rounds) Plank Rocker Dancing Crab 20:44 Tabata #5 (20s work + 10s rest x4 rounds) High Knees Hip Twister 24:44 Tabata #6 (20s work + 10s rest x4 rounds) Bicycle Crunch Frog Crunch 28:44 Tabata #7 (20s work + 10s rest x4 rounds) Speed Skater Spot Sprint 32:44 Tabata #8 (20s work + 10s rest x4 rounds) Hold Plank Plank Jack + Tap 36:44 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather