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Feel the heat with this 30Min Intense HIIT Cardio Workout! Today's HIIT workout with no equipment uses just your body-weight and a series of cardio exercises that you can perform at home or the gym to get that heart pumping. We are diving right into it today so if you haven't already be sure to spend a few minutes warming up! Ok team, follow along and do YOUR best! #HIIT #cardioworkout #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 HIIT Circuit One (45s work + 15s rest x2 rounds) Back + Forth Inchworm Cross + Hop Mountain Climber Side Lunge Hops Spot Sprint 10:40 HIIT Circuit Two (45s work + 15s rest x2 rounds) Pop Squat Jumping Jacks Speed Skater High Knees Squat Jump + Jack 20:57 HIIT Circuit Three (45s work + 15s rest x2 rounds) Shuffle + Hop Toe Taps Station Sprint Cheer Squad Burpee Jacks 30:57 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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