No Equipment, Body-Weight Workouts - 25MIN Full Body Calisthenic / Body-Weight Workout

Welcome to your FULL BODY CALISTHENICS Workout! We are using just our body-weight to power through two different full body circuits. No equipment for this one today all you need to do is clear some space and follow along! #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Circuit 1 (40s work + 20s rest x2) Squat, Kick & Hop Cross Climber Bridge Twist & Kick (R) Bridge Twist & Kick (L) T-Push Up Pop Lunge & Pulse Circuit 2 (40s work + 20s rest x2) Super V-Squeeze Tricep Press & Kick (R) Tricep Press & Kick (L) Curtsy, Squat & Hop Inchworm & Jack High Knees Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather