No Equipment, Body-Weight Workouts - 30 MIN Core Strength // HR12WEEK EXPRESS : Day 15

We have a CORE STRENGTH Workout today! This ab focused circuit is loaded with body-weighted, no equipment, core exercises. Two rounds to get through team - let's do this!! #HomeWorkout #HR12WEEK #30MINWorkout #core #abs 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:04 Warm Up 5:11 Core Circuit (30s work + 10s rest x2) Kick + Tuck (R) Kick + Tuck (L) Superwoman Seated V-Crunch Pilates 100 Flamingo Crunch (R) Flamingo Crunch (L) Hold Plank Toe Touch Cheer Squad Crunch Frog Crunch One Way Bike (R) Bike Lock (R) One Way Bike (L) Bike Lock (L) Bicycle Crunch 26:30 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather