No Equipment, Body-Weight Workouts - Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4

Time for a relaxing yet energizing Full Body Stretch! This stretching routine will aid in the recovery of sore, stiff muscles, help improve flexibility and range of motion. It is so important to slow things down from time to time and give our bodies a much needed stretch. So roll out that mat and follow along! #stretchingroutine #Flexibility #Stretch #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:56 Full Body Stretch FULL 7 DAY PROGRAM LINKS Day One: https://youtu.be/gYzvxUiqVaI Day Two: https://youtu.be/2xQuW33uccs Day Three: https://youtu.be/3AxV_Iq-hh4 Day Four: https://youtu.be/xdLxMzb7g5c Day Five: https://youtu.be/eHEOOKU_hsE Day Six: https://youtu.be/nitM-Iv1aWM Day Seven: https://youtu.be/_CbC7WCJdAM Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather