No Equipment, Body-Weight Workouts - 30 MIN Cardio & Abs / HR12WEEK EXPRESS : Day 47

Today's CARDIO & ABS workout will get that heart rate pumping and set that core on 🔥 We will start off with a high intensity cardio circuit and then we will bring it down to the mat for a challenging AB finisher. Let's do this! #HomeWorkout #HR12WEEK #30MINWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (50s work +10s rest x1 round) High Knees Butt Kicks Jumping Jacks Pop Squat Station Sprint Cross + Hop Side Leap + Jack Squat + Toe Tap Cheer Squad 180 Burpee 15:00 Circuit Two (50s work +10s rest x1 round) Reverse Crunch Frog Crunch Oblique Crunch (R) Flamingo Crunch (R) One Way Bike (R) Bike Lock (R) Bicycle Crunch Oblique Crunch (L) Flamingo Crunch (L) One Way Bike (L) Bike Lock (L) Bicycle Crunch 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather