No Equipment, Body-Weight Workouts - 12 MIN Killer Tabata Workout // Cardio & Abs (No Equipment)

Three killer Tabata circuits today my friends! This cardio and abs workout is done tabata style - 20 seconds of work with just a quick 10 second rest in between, plus four intense rounds of each - you know it's going to be a sweaty one! 🔥 #homeworkout #tabata #cardio #abs 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 2:33 Tabata One (20s work + 10s rest x4 rounds) Marching Crunch Station High Knees + Butt Kicks 6:33 Tabata Two (20s work + 10s rest x4 rounds) Leg Drop Combo In + Out Jacks 10:33 Tabata Three (20s work + 10s rest x4 rounds) Mountain Climbers 1/2 Burpees 14:33 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather