Summary
Keywords
Full Transcript
Ok it's time for another Total Body TABATA Workout!! These body-weight exercises are performed as quick intense bursts of energy with very short rest breaks in between. We are keeping that heart rate up and I'm keeping you on your toes. We have eight Tabata circuits to get through - no equipment needed just follow along and do YOUR best. #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:45 Warm Up Tabata One (20s work + 10s rest x4 rounds) Jumping Jack Mountain Climber Tabata Two (20s work + 10s rest x4 rounds) Jump Squat Rocket Push Up + Jack Tabata Three (20s work + 10s rest x4 rounds) Bicycle Crunch Crab Dance Tabata Four (20s work + 10s rest x4 rounds) Lunge + Switch Push & Kick Thru 20:00 Tabata Five (20s work + 10s rest x4 rounds) Criss Cross + Kick Cross + Hop Tabata Six (20s work + 10s rest x4 rounds) Fast Feet 1-Arm Plank + Hop Tabata Seven (20s work + 10s rest x4 rounds) Full Body Crunch High Knees Tabata Eight (20s work + 10s rest x4 rounds) Walking Plank Star Jump 36:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
