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It's time for an intense 25min Tabata Workout! No equipment needed for this one - we are using just our body-weight for resistance. We will work on strength and endurance, getting that heart rate up and focusing on controlled powerful movement during each tabata circuit. #HomeWorkout #tabata #workout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:05 Tabata One (20s work + 10s rest x2 rounds) Jumping Jacks Skate Hops Bear Crawl Bicycle 7:28 Tabata Two (20s work + 10s rest x2 rounds) Lunge & Hop Squat Pulse & Hop Star Fish 1-Arm Burpees 11:51 Tabata Three (20s work + 10s rest x2 rounds) High Knees Side Sprinter V-Sit Plank Kick Thru 16:14 Tabata Four (20s work + 10s rest x2 rounds) Lunge + Drive (R) Lunge + Drive (L) Ankle Tap + Jack Fast Feet 20:37 Tabata Five (20s work + 10s rest x2 rounds) Knee Drives Side Squat + Hop Mountain Climbers Squat Twist & Jump Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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