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In today's HIIT Cardio Workout we are getting our sweat on with two different intense cardio circuits. Whether you are jumping today or not, be sure to perform each movement with your maximum level of effort and intensity. Push out of that comfort zone and challenge yourself! You've got this team - let's go!! #HR12WEEK #HomeWorkout #HIIT #cardio 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:41 Warm Up 5:26 Circuit One (30s work + 20s rest x2 rounds) Cross + Hop Jack Back Tap Side Bridge + Kick (R) Side Bridge + Kick (L) Cheer Squad Lunge + Kick (R) Lunge + Kick (L) Pop Jack 18:55 Circuit Two (30s work + 20s rest x2 rounds) Station Sprint Flying Frog Ghost Rope Crab Dance Ninja Hop Toe Tap Stand Up + Hop Burpee Jack 32:14 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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