No Equipment, Body-Weight Workouts - ✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch

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116.3 hours of video
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heather robertson workout at home home workout workouts for women no talking workout heather robinson glow up challenge heather robertson glow up glow up day 7 7 day workout series free workout series tabata workout

Full Transcript

Get the Free Glow Up Guide! https://bit.ly/3ySVzyP This is it team - Day 7 of the Glow Up 2.0 Challenge!!! What a sweaty week. Let's finish strong with this total body, no equipment Tabata workout. Don't forget to stick around for an extended, well deserved, stretch to show that body some love for all the hard work you've put it through over this 7 day workout series! Let's do this thing - wooohoooo!!! #GlowUpChallenge #Tabata #Stretch #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:38 Tabata One (20s work + 10s rest x4 rounds) Jack + Kick Cross Climbers 6:38 Tabata Two (20s work + 10s rest x4 rounds) Side to Side Hops Walking Plank Jack 11:02 Tabata Three (20s work + 10s rest x4 rounds) Side Leap + Hop V Crunch 15:02 Tabata Four (20s work + 10s rest x4 rounds) Bear Hop Ups Station Sprint 19:02 Total Body Stretch & Cool Down Outfit Details: Matching Set: https://amzn.to/3O2cwLn Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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