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Today's body-weight TABATA is brutal - but in the best way possible ;) No equipment needed as we power through a series of Tabata circuits designed to give you a total body workout. Tabata workouts are great when you are short on time or when you have no equipment on hand and are my favourite way to get in a quick workout. Follow along and do YOUR best! 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Workout Breakdown: 0:00 Intro 00:26 Warm Up Circuit 1 3:17 Jump Squat Jacks 3:47 Laydown Push Ups Circuit 2 7:17 High Knees 7:47 Plank Jacks Circuit 3 11:17 Shuffle & Hop 11:47 Bicycle Crunch Circuit 4 15:17 Pop Lunges 15:47 Inchworm & Push Up Circuit 5 19:17 Leap Frog 19:47 Climber Knee Taps 23:17 Cool Down & Stretch No Equipment Needed: An exercise mat or other soft surface is recommended. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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