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It's time for an intense No Repeats HIIT workout! No equipment and no repeats make this a quick and fun workout at home or the gym. Only one round of each exercise so do your best and make every rep count. Let's do this team!! #HomeWorkout #norepeatworkout #hiit 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:33 Warm Up 3:22 HIIT Circuit One (40s work + 10s rest x1 round) Reverse Lunges Ninja Push Up Flamingo Crunch (R) Flamingo Crunch (L) Cross Climber Curtsey, Squat + Hop Jumping Jack Cossack Squat Inchworm, Push + Hop Super V-Squeeze Tick Tock Lunge (R) Tick Tock Lunge (L) Boxer Jack Pulse + Heel Click High knees 16:15 HIIT Circuit Two (40s work + 10s rest x1 round) Squat + Kick Laydown Push Up Side Bridge + Kick (R) Side Bridge + Kick (L) Crab Twist Glute March Bicycle Crunch Burpee Jack In + Out Squat Lunge + Drive (R) Lunge + Drive (L) Walking Plank Jack Ankle Reach Wall Sit Pop Squat 28:45 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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