No Equipment, Body-Weight Workouts - DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0

For today's active recovery workout we have a Full Body MOBILITY & STRETCHING Routine. Sometimes the most challenging part of any workout program is taking the time to recover and give the body time to heal in between strength sessions. Today we are doing just that as we run through 4 different circuits that include mobility exercises and dynamic stretches. As you follow along listen to your body. While a bit of discomfort is expected you should never feel pain. Keep it slow and controlled and show that body some love. #HomeWorkout #mobility #stretch #fierce14 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:42 Circuit One (40s work + 10s rest x2 rounds) Fold + Side Bends Squat + Knee Tug Hip Hurdles Fold + Squat Squat Rotation 9:02 Circuit Two (40s work + 10s rest x2 rounds) Cossack + Lunge 90-90 Twist Fold Rotation Bridge + Twist Windmill Reach 17:22 Circuit Three (40s work + 10s rest x2 rounds) Cat Cow Bird - Dog + Reach Kneeling Rotation Shoulder Drops Prone Press Up 25:41 Circuit Four (40s work + 10s rest x2 rounds) Down + Up Dog Lizard Pulse (R) Lizard Pulse (L) Straddle Stretch Worlds Greatest Stretch 34:01 Final Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather