No Equipment, Body-Weight Workouts - 25MIN POWER YOGA Fusion Workout

In today's POWER YOGA workout we have a series of yoga inspired exercises to get through using just our body weight. This full body yoga workout will focus on strength, mobility and flexibility. Enjoy! #homeworkout #yoga #workout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:31 Warm Up 2:40 Circuit One (45s work + 15s rest x2 rounds) Goddess Squat Lunge + Kick Forward Fold + Squat 8:40 Circuit Two (45s work + 15s rest x2 rounds) Down Dog Plank + Reach Side Plank + Lift (R) Side Plank + Lift (L) 14:55 Circuit Three (45s work + 15s rest x2 rounds) Warrior Lunge Combo (R) Warrior Lunge Combo (L) Chair Pose Twist + Reach 20:55 Circuit Four (45s work + 15s rest x2 rounds) Bridge + Reach Bird-Dog Sun Salutation 26:55 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather