No Equipment, Body-Weight Workouts - HIIT Cardio + Core // No Repeats, No Equipment Workout

Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O Get my Nutrition Guide: https://heatherrobertson.com/shop/ Today I'm running you through a quick HIIT Cardio and Core workout! No equipment needed today and no repeats! Woohoo! This is a great workout if you are short on time but want to sneak in some cardio and target those abs. Plus - you can always repeat the entire circuit 2-3 times for an even more intense calorie burn. *Outfit Details Sports Bra: https://lululemon.prf.hn/l/62DDGPX Shoes: https://bit.ly/3eb19lW Workout Breakdown: HIIT Cardio + Core circuit 30s work + 10s rest x1 round Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather