No Equipment, Body-Weight Workouts - HIIT Pilates Workout // Fusion Workout

I love a good Pilates workout! This HIIT Pilates fusion combines a series of Pilates inspired exercises designed to give you a full body workout using no equipment. I hope you enjoy it team! #Pilates #HIIT #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up HIIT Pilates Circuit (30s work +Push 10s rest x2 rounds) Up + Pike Plank Leg Lift Kick + Crunch (R) Kick + Crunch (L) Front Stroke Side Bridge + Kick (L) Kick Combo (L) Inner Thigh Lift (R) Side Bridge + Kick (R) Kick Combo (R) Inner Thigh Lift (L) Toe Taps Tug + Switch Sit + Twist Bridge + Reach Pilates 100's Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather