28 Day Beginner Pilates Challenge for Weight Loss + Strength
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What you'll learn
This course includes
- 9 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 29 lessons • 9 hours of video
28 Day Beginner Pilates Challenge for Weight Loss + Strength
29 lessons
• 9 hours
28 Day Beginner Pilates Challenge for Weight Loss + Strength
29 lessons
• 9 hours
- 28 Day Pilates Beginner Challenge for Weight Loss + Strength Goals 2025 12:03
- Beginner Pilates for Weight Loss & Strength 28 Day Challenge Day 1 17:29
- 28 Day Pilates Challenge for Weight Loss Day 2- Abs 14:34
- Day 3- 28 Day Pilates Challenge for Weight Loss | Walking Workout 12:14
- Day 4- 28 Day Pilates Challenge for Weight Loss | Gentle Morning Pilates Workout 11:32
- Day 5- 28 Day Pilates Challenge for Weight Loss | Abs & Glutes 19:31
- Day 6- 28 Day Pilates Challenge for Weight Loss | 15 min Arm Workout 16:43
- Day 7- 28 Day Pilates Challenge for Weight Loss | 10 min Cardio Workout 10:28
- 28 Day Beginner Pilates for Weight Loss | Day 8 Full Body Pilates 20:45
- 28 Day Pilates Challenge for Weight Loss | Day 9 All Standing Pilates 20:49
- 28 Day Pilates Challenge for Weight Loss | Day 10 Walking Workout 20:05
- 28 Day Pilates Challenge | Day 11 | 10 min Beginner Pilates 10:30
- 28 Day Pilates Challenge for Weight Loss | DAY 12 20 min UPPER body Workout 19:42
- 28 Day Pilates Challenge for Weight Loss | Day 13 Pilates Glutes 20:17
- 28 Day Pilates Challenge for Weight Loss | DAY 14 Standing Ab Workout 16:24
- 28 Day Pilates Challenge for Weight Loss | Day 15 Pilates Arms, Abs & Thighs 21:18
- 28 Day Pilates Challenge for Weight Loss | Day 16 Pilates Arms & Abs 20:30
- 28 Day Pilates Challenge for Weight Loss | Day 17 | Walking Workout 24:18
- 28 Day Pilates Challenge for Weight Loss | Day 18 Full Body Recovery 15:58
- 28 Day Pilates Challenge for Weight Loss | Day 19 Pilates Arms & Abs 20:49
- 28 Day Pilates Challenge for Weight Loss | DAY 20 Lower Body Pilates w/ Ankle Weights 17:55
- 28 Day Pilates Challenge for Weight Loss | DAY 21 Low Impact Cardio Workout 18:05
- 28 Day Pilates Challenge for Weight Loss | DAY 22 Full Body Pilates 28:07
- 28 Day Pilates Challenge for Weight Loss | DAY 23 Lower Body No Equipment 23:21
- 28 Day Pilates for Weight Loss DAY 24 Low Impact Cardio Workout 25:54
- 28 Day Pilates Challenge for Weight Loss | DAY 25 Lazy Girl Workout 20:56
- 28 Day Pilates Challenge for Weight Loss | DAY 26 Full Body Pilates 23:37
- 28 Day Pilates Challenge for Weight Loss | DAY 27 Lower Body Pilates Workout 20:31
- 28 Day Pilates Challenge for Weight Loss | DAY 28 Pilates Ab Workout 15:35
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