28 Day Beginner Pilates Challenge for Weight Loss + Strength - 28 Day Pilates Challenge for Weight Loss | Day 10 Walking Workout

20 min Walking Workout for Weight Loss + Upper Body Toning | Low Impact Cardio This is a 20 Min all standing Walking Workout. No equipment is needed, however, you can intensify with ankle weights on the wrists (1-5lbs), use light dumbbells (1-5lbs), or wear a weighted vest. This routine is gentle on the knees with no lunges or kneeling and is approximately 1000 steps. Related videos: https://www.youtube.com/playlist?list=PL6F8elYp4eOHMOJd6OXp9BVBRtqVkfZNY Have a weight loss goal? Exercising can help you burn calories and build lean muscle mass, but eating in a calorie deficit is necessary for fat loss. If you need guidance on how to eat in a calorie deficit for weight loss, how many grams of fats, carbs, and protein you should be getting based on your weight and goals, check out the Carbon Diet coach app! My discount link is below (5% off monthly, 6 month or annual subscription) Discount link: https://web.joincarbon.com/?via=rachel Outfit: https://shopmy.us/collections/891142 Check out my October Challenges! October 3-2-1 calendar (3,2,1 means 3 days of strength/weighted pilates, 2 days of pilates, 1 day of cardio): 20 min "light" version: https://rachelsfitpilates.myflodesk.com/oct321light 30 min "long" version: https://rachelsfitpilates.myflodesk.com/oct321longchallenge Timestamps: 00:00 Intro 00:39 All Standing Walking Exercises at Home 18:17 Stretch Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.