28 Day Beginner Pilates Challenge for Weight Loss + Strength - 28 Day Pilates Challenge for Weight Loss | DAY 21 Low Impact Cardio Workout

Quick & Intense Cardio Workout | All Standing NO JUMPING | Under 20 Min #cardioworkout #calorieburn #fullbodyworkout This is an under 20 Min Full Body Cardio workout. This is a great low impact routine to get the heart rate up, with no jumping involved. This is an interval style workout where we work for 40 sec on, 20 sec rest. This routine is great if you are short on time or would like to add additional movement on to another workout. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you. I hope you enjoy this workout! Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Top: Shefit Shorts: Alo Yoga alosoft foldover flare leggings Shoes: Flux footwear