28 Day Beginner Pilates Challenge for Weight Loss + Strength - 28 Day Pilates Challenge for Weight Loss | DAY 14 Standing Ab Workout

15 min STANDING ABS Pilates Workout | NO Equipment NO Repeat #pilatesathome #pilatesabs #pilatesworkout This is a 15 Min Standing Abs Pilates workout. This workout contains a warmup + cooldown, and 10 standing pilates ab exercises that focus on the core, particularly the obliques. Standing ab routines are great if you typically get neck strain during ab work, want to work on balance, and love variety in your workout routine. This would be a great routine to add on to another workout or to be performed on its own. I hope you enjoy this workout! Timestamps: 00:00 Warmup 03:20 Standing Abs + Oblique exercises 13:42 Cooldown Stretch Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Top: All in Motion from Target Shorts: Bombshell Sportswear