28 Day Beginner Pilates Challenge for Weight Loss + Strength - 28 Day Pilates for Weight Loss DAY 24 Low Impact Cardio Workout

This is a 25 Min Full Body Cardio workout. This is a great low impact routine to get the heart rate up, with no jumping involved. I have included jumping or more intense modifications for those who feel up to it! This is an interval style workout where we work for 45 sec on, 10-20 sec rest. This routine is great if you are short on time or would like to add additional movement on to another workout. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you. I hope you enjoy this workout! Timestamps: 00:00 Warmup 04:35 All Standing Cardio Exercises 23:16 Stretch Outfit: top:https://amzn.to/3XFV7Rm shorts: https://amzn.to/3KVxJHX * as an amazon affiliate I earn from qualifying purchases Music: www.epidemicsound.com Community discounts: 10% off Stakt Pilates mat: https://stakt.therave.co/X75E6FWXHF5N5T75 Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel Whoop discount (Free Band included +1 month free of 12 month subscription): http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.