28 Day Beginner Pilates Challenge for Weight Loss + Strength - 28 Day Pilates Challenge for Weight Loss | DAY 22 Full Body Pilates

Full Body Pilates with Weights | Pilates for Weight Loss Challenge Day 22 We are upping the intensity for day 22! Adding some new exercises for kneeling core work, more challenge with our glute work by making it single leg, and adding on to our kneeling arms+ core work. To find the full 28 day challenge, click here: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq This pilates workout is a great routine to implement whether your goal is pilates for weight loss, full body strengthening, or giving your body a more "toned" look. This routine includes a warmup, ab arms and thigh exercises and cooldown stretching. My pilates workouts are easy to follow, use simple cues, and have a balanced approach to cueing- talking for form tips and giving you breaks from talking to focus on the movements. I use elements commonly found in fitness videos like interval timers to keep the pace moving in between exercises, and to allow you to focus on the movements, rather than counting repetitions. My hope is that this routine will be easy to follow, easy to understand my cueing, effective at challenging and strengthening you and supportive to your weight loss/ wellness journey. Timestamps: 00:00 Warmup 04:25 Kneeling isometric abs + arms 08:35 Single leg glute work 15:10 Kneeling arms + core 20:38 Stretch Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: https://shopmy.us/collections/318849