28 Day Beginner Pilates Challenge for Weight Loss + Strength - Day 3- 28 Day Pilates Challenge for Weight Loss | Walking Workout

10 min Walking Exercise for Weight Loss Workout | Low impact cardio to the Beat 🎶 *NEW APP AND CHALLENGES* LEARN MORE HERE: Get access to exclusive new Challenges for body recomposition (fat loss+ muscle tone), resources beyond the workouts to simplify healthy eating, and a private community for accountability & support inside my new app Rachel's Fit Physique! Click https://rachelsfitphysique.com to join us and you'll receive an email with the app download. Related videos: https://www.youtube.com/playlist?list=PL6F8elYp4eOHMOJd6OXp9BVBRtqVkfZNY This is a 10 Min all standing Walking Workout. No equipment is needed, however, you can intensify with ankle weights on the wrists (1-5lbs), use light dumbbells (1-5lbs), or wear a weighted vest. This routine is gentle on the knees with no lunges or kneeling and is approximately 1200 steps. Wall Stretch video: https://youtu.be/1Aw6JV8f6ng Weighted vest recommendation: https://amzn.to/3AfXmkV (I use a 12lb one!) *as an amazon affiliate I earn from qualifying purchases Have a weight loss goal? Exercising can help you burn calories and build lean muscle mass, but eating in a calorie deficit is necessary for fat loss. If you need guidance on how to eat in a calorie deficit for weight loss, how many grams of fats, carbs, and protein you should be getting based on your weight and goals, check out the Carbon Diet coach app! My discount link is below (5% off monthly, 6 month or annual subscription) Discount link: https://web.joincarbon.com/?via=rachel Check out my Free November Challenges! Low impact calendar: https://rachelsfitpilates.myflodesk.com/rfpnovcalendarlowimpact Intermediate calendar: https://rachelsfitpilates.myflodesk.com/novemberchallengeintermediate Wall Pilates calendar: https://rachelsfitpilates.myflodesk.com/novwallpilateschallenge Timestamps: 00:00 Intro 00:32 All Standing Walking Exercises at Home 11:54 Outro Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.